Lisa
Lambert
Yoga.
Vinyasa. Yin.
Welcome.
Find stillness in your mind, awareness in your body, and meet yourself with kindness, acceptance, and curiosity for exactly where you are right now.
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Join me if you want to take a step back from the noise (whatever that may mean to you) and sink into your body: a place of softness, strength, and safety that is always yours to return to.
Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself…
Herman Hesse
Hi, I'm Lisa!
I’m so happy to see you here, and hopefully to meet you soon in person at one of my classes!
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Yoga, meditation, and breathwork have played a pivotal role in my journey of self-acceptance and compassion. These practices have helped me meet myself with kindness, understand my limiting beliefs, and trust my inner voice. Transformational breathing came into my life in 2010, and I have been practicing yoga since 2017. Since 2023, I have been teaching vinyasa and yin classes in Zurich, hoping to inspire others to connect with themselves and find ease in their own path.
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it was when I stopped searching for home within others
and lifted the foundations of home within myself
I found there were no roots more intimate
than those between a mind and body
that have decided to be whole.
Rupi Kaur
Offerings
Group classes
I offer open-level group classes, offering options and variations during the practice to make it safe and accessible to everyone. Vinyasa: A dynamic, breath-centered flow where we hold poses for 3 to 5 breaths at a medium intensity. Hatha: A slower-paced practice with static postures and mindful alignment for strength and stillness. Yin: A meditative practice with long-held poses (3 to 5 minutes) targeting deep connective tissues and promoting relaxation. Restorative: A gentle, supportive practice using props to encourage deep physical and mental rest.
1:1 sessions
A personalized 1-hour session tailored to your needs. Whether you want to deepen your practice, address specific physical, mental, or emotional needs, or explore yoga in a safe and supportive space, I am here to guide you with care and intention.
Corporate yoga
In today’s fast-paced world, yoga is a powerful tool to restore balance. I offer customizable classes and workshops for workplaces, ranging from regular 1-hour sessions to longer workshops. These sessions support stress reduction, nervous system regulation, and mindful movement to "undo the desk" and promote well-being.
Coming soon:
Workshops for beginners
Women's circle
“I don’t often find yoga classes I really love, but I found them with Lisa! For me, her carefully planned asana flows are the perfect balance of stretching, strength training & moving meditation. I also really appreciate her kindness, how she encourages listening to one’s body, and how she integrates yoga teachings in the physical practice."
Monica
"There are so many things I love about Lisa’s classes—the well-structured sequences, her clear instructions, and her soothing voice. But most of all, I appreciate the way she makes you feel—welcomed, supported, and completely at ease. Her warmth, consideration, and empathy create a space where you truly feel at home."